Personal Ways

                                         WANT TO  HAVE A HEALTHY LIFESTYLE ???

     HERE ARE SOME OF MY PERSONAL WAYS TO ACHIEVE HEALTHY LIFESTYLE

1ST:
Drink more water .

Drinking More Water Can Help With Weight Loss. Drinking plenty of water can help you lose weight. ... This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day. The timing is important too, and drinking water half an hour before meals is the most effective.

 2ND:

Eat more vegetables and fruits .

 Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.

 

 3RD:

Sleep atleast 8 hours a day .

    

 Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. ... During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

 

4TH:

Exercise yourself .

  

In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well.

 

 

       THAT'S ALL MY PERSONAL WAYS TO ACHIEVE HEALTHY LIFESTYLE